Research has shown that probiotics can help improve digestive health by restoring the natural balance of good bacteria in the gut microbiome. This helps to reduce symptoms such as bloating, abdominal pain, constipation and diarrhea. Additionally, certain strains of probiotic bacteria may also be beneficial for reducing inflammation throughout the body, which is associated with many chronic illnesses including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). In addition, some studies suggest that certain probiotic strains may even have a positive impact on mental health conditions such as depression or anxiety.
Prebiotics on the other hand are indigestible fibers found naturally occurring in whole grains, legumes and fruits like bananas or apples. They act as food sources for beneficial bacteria already present in your gut microbiome which helps to boost their growth and activity levels.
This helps to increase overall bacterial diversity which can lead to improved digestive function as well as better absorption of key vitamins and minerals from your diet. Additionally, prebiotics may also offer protection against harmful organisms like pathogenic bacteria or parasites which could otherwise cause gastrointestinal distress or infections if left unchecked.
Overall, both probiotics and prebiotics play an important role when it comes to maintaining good digestive health. By restoring the natural balance of good bacteria within your microbiome you can help keep your digestion functioning optimally while also potentially reducing inflammation throughout your body leading to a range of potential health benefits over time!